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active family riding bikes

Moving More

active family riding bikes Moving more is a simple way of thinking about being physically active. Research is showing us that “sitting is the new smoking”. And that means that being inactive is as dangerous to our health as smoking a cigarette. Amazing . . . and scary! I love my washer and dryer. Just imagine...

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What are Essential Oils?

Essential oils are some of the most powerful and oldest therapeutic agents known. They are distilled from the different parts of the plant such as the leaf, root, flower, seed, and limbs. They are, in their pure state, some of the most natural concentrated extracts known and can penetrate the cell membranes rapidly, enhance cellular function, and travel throughout the blood and tissue within the human body.