Small changes will create big results . . . and it’s easier for us to manage changes in our habits if we don’t try to change everything all at once.
So it’s a new year . . . . . are you wanting a new you? Well that can be a good thing, to make changes in yourself, and that can also be overwhelming. If you’re anything like me and most other people, you tend to see ALL your faults and flaws and want them to all be gone! Well, the number one New Year’s resolution is to lose weight and for years that was my focus too.