portions and food choices

How Much?

I have worked with many people that did not have any idea how many calories they were consuming. Once they became aware, educated you might say, about the calorie content in their food choices they were able to lose weight simply by being able to keep at an amount that created a deficit in their ‘energy balance’. Very simply, if the amount of calories that are consumed are greater than the amount of calories expended or burned, this will equal weight gain. The reverse is weight loss.