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girl thinking about food choices

Food Relationships

Is it a love-hate relationship? Used to be for me. I loved to eat, then again I hated to eat. Mostly because sometimes what I wanted to eat (and how much I ate) was ‘not good for me’. I used to think I had a food addiction. Now I believe that what I was ‘addicted’ to was the habit of eating certain foods to cope with life struggles. Or maybe to even avoid those issues for a few moments at best. Then there are also the celebration aspects of life centering around food like birthdays and holidays. Eat when...

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What are Essential Oils?

Essential oils are some of the most powerful and oldest therapeutic agents known. They are distilled from the different parts of the plant such as the leaf, root, flower, seed, and limbs. They are, in their pure state, some of the most natural concentrated extracts known and can penetrate the cell membranes rapidly, enhance cellular function, and travel throughout the blood and tissue within the human body.